orthotic insoles providing arch support

Written By: Alex Ein

February 14, 2024

Plantar fasciitis is a common foot condition characterized by medial heel pain that worsens with weight-bearing and after periods of rest. The plantar fascia, a crucial structure in foot biomechanics, provides support for the arch and aids in shock absorption. Addressing biomechanical factors becomes essential when managing plantar fasciitis.

One key component in the comprehensive management of plantar fasciitis is arch support insoles. These specialized insoles are designed to provide additional support to the arch of the foot, distributing pressure evenly and reducing strain on the plantar fascia. By addressing the underlying biomechanical issues contributing to plantar fasciitis, arch support insoles offer relief and contribute to the overall healing process.

Understanding the Anatomy of the foot

Plantar Fascia:

The plantar fascia is a thick, fibrous band of tissue that runs along the sole of the foot, connecting the heel bone to the base of the toes. It plays a crucial role in maintaining the arch of the foot and acts as a natural shock absorber during walking and running. When strained or inflamed, as in the case of plantar fasciitis, this tissue becomes a source of discomfort and pain.

Medial Arch:

The medial arch is formed by the bones, ligaments, and tendons of the foot. It spans from the heel to the ball of the foot and is essential for weight distribution and stability. The plantar fascia contributes significantly to the integrity of the medial arch.

Calcaneus (Heel Bone):

The calcaneus is the largest bone in the foot and serves as the anchor point for various tendons and ligaments. It bears a significant portion of the body’s weight during standing and walking.

Metatarsal Bones:

The metatarsal bones are five long bones that connect the midfoot to the toes. They form the framework for the ball of the foot and play a role in weight-bearing and propulsion.

Understanding the Role of Arch Support in Plantar Fasciitis Management

Arch supports in shoes or as inserts play a significant role because they keep the foot aligned and distribute weight evenly across the bottom of the foot.

This distribution eases tension on the plantar fascia, which connects your heel bone to your toes. It’s this band of tissue that becomes inflamed when you have plantar fasciitis, causing that sharp, stabbing pain many experience with their first steps in the morning.

Offering more than just pain relief, good arch support can prevent further damage to the plantar fascia. For those with flat feet or fallen arches—conditions that place extra strain on the plantar fascia—arch supports can be particularly beneficial.

They work by preventing excessive inward rotation of the foot, known as overpronation, which exacerbates foot fatigue and increases discomfort associated with conditions like heel spurs and Achilles tendonitis.

Whether through stabilizer inserts or orthotic shoe insoles, finding effective arch support tailored to your feet will help manage symptoms and improve overall foot health.


We’ve explored the importance of proper arch support in dealing with the discomfort of plantar fasciitis. Through supportive insoles and custom orthotics, we can provide our feet with the essential stability to address over-pronation and reduce inflammation.

Orthotic insoles like DocWalks were designed by a team of podiatrists, chiropodists, and orthopaedic surgeons to help you stand, walk, and live your life free from heel pain. Remember that caring for your feet is a step towards overall well-being.

Choose wisely; your comfort and mobility depend on it!


1. Why is arch support important for plantar fasciitis?

Arch support is key in managing plantar fasciitis because it provides the necessary cushion and stability for feet with a flat arch, helping to ease pain and improve foot function.

2. Can anyone wear insoles for plantar fasciitis?

Yes, people who have flat-footed conditions or who need additional arch support can use specifically designed insoles to help manage symptoms of plantar fasciitis.

3. How do I know if I need arch support for my plantar fasciitis?

If you experience heel pain or discomfort when standing or walking, especially after long periods of rest or texting, you might benefit from wearing insoles that offer good arch support.

4. Will expensive insoles work better than cheaper ones for my foot pain?

The effectiveness of an insole does not always depend on its suggested retail price; what matters most is whether it fits well and offers the right level of support for your specific condition.

5. Are there are stretches and exercises that can help manage plantar fasciitis?

Yes, we have a list of stretches and exercises that you can do to help manage plantar fasciitis.