Woman walking in the park with orthotic insoles in her shoes

Written By: Alex Ein

February 16, 2024

Experiencing persistent foot, knee or back pain with each step may indicate that you have plantar fasciitis. This discomfort can significantly impede mobility and diminish daily quality of life. Orthotic insoles are an affordable solution for alleviating the discomfort associated with plantar fasciitis. 

Key Takeaways

  • Orthotic insoles provide targeted support and cushioning, offering immediate relief for those suffering from plantar fasciitis. Options such as arch support insoles, heel cups, full-length insoles, gel insoles, memory foam options, and custom orthotics are available to address different levels of pain and foot structures.
  • Using orthotic insoles alongside other treatments such as physical therapy or stretching exercises enhances comfort and aids the healing process. Combining care methods provides comprehensive treatment for plantar fasciitis.
  • Customized fit is crucial when selecting an orthotic insert for plantar fasciitis; consulting healthcare professionals ensures you get tailored advice based on your specific condition’s severity.
  • Brands like DocWalks for Plantar Fasciitis offer scientifically designed solutions that relieve back, knee and foot pain..

Understanding Plantar Fasciitis

Causes and symptoms

Plantar fasciitis occurs when the plantar fascia, the band of tissue along our foot’s underside, becomes overstretched and inflamed at the heel bone attachment. Plantar fasciitis typically occurs when you are on your feet more than usual resulting in the plantar fascia being strained. It can also be caused by a new pair of shoes or if you are carrying additional weight. The main symptom of plantar fasciitis is heel pain.

Importance of proper foot support

Our feet are the foundation of our daily activities, especially as we age. They bear the brunt of our weight and impact. Proper arch support does more than just ease discomfort; it helps absorb shock, provide cushioning, and prevent further stretching of the plantar fascia. Investing in orthotic insoles can make a world of difference for those suffering from heel pain or flat feet. 

Do Orthotic Insoles Help with Plantar Fasciitis?

Yes, orthotic insoles are a common and affordable solution for those suffering from the sharp, persistent ache of plantar fasciitis. We have seen many customers who have said that they are a  game-changer in managing foot pain and restoring pain-free movement.

They’re not just about cushioning; they actively reduce the pressure on your heels with each step you take. Orthotic insoles can provide an anatomical arch shape that keeps the plantar fascia properly stretched, promoting a more natural foot movement.

The Benefits of Using Orthotic Insoles for Plantar Fasciitis

Orthotic insoles designed for plantar fasciitis don’t just cushion your steps; they’re pivotal in realigning foot structure and distributing pressure evenly. They work alongside other treatments to not only ease discomfort but also to enhance the overall health and function of your feet, giving you the freedom to move without pain.

Pain relief and comfort

Dealing with plantar fasciitis can disrupt your daily life. That sharp pain in your heel can make it hard to move, especially when you first wake up or after resting for a while. But we’ve discovered that wearing the right orthotic insoles can help a lot. They can quickly ease the discomfort in your heel. Plus, they can help stop the pain from coming back. 

Supporting the arch and heel

Orthotic insoles do more than just give relief and comfort. They help support the arch and heel, which reduces strain on the plantar fascia. By providing this support, they ease current pain and prevent future discomfort. With these insoles, every step feels lighter, making activities that used to hurt much easier and allowing us to stay active for longer without pain.

Working with other treatments

Using orthotic insoles to support your arch and heel is important for managing plantar fasciitis. But it’s only one part of taking care of your feet, which is crucial for overall well-being, especially as we get older.

Combining these insoles with other treatments can make a big difference in how comfortable your feet feel and how quickly they heal. Stretching exercises, physical therapy, or using night splints along with wearing the right insoles can give your feet the complete care they need.

Choosing the Right Insoles for Plantar Fasciitis

Here are the things to consider when selecting insoles

Consider the severity of your condition

When dealing with plantar fasciitis, think about how much pain you feel and how it affects what you do every day. This will help you choose the right orthotic. Not everyone needs the same level of support.

For mild pain, a simple insole with cushioning might be enough. But if walking hurts a lot, you might need something like orthotics with shock-absorbing technology.

Customizing the orthotic to fit your foot shape can really help. If your pain is severe and lasts all day, you might need an insert that gives a lot of arch support and fixes how your foot rolls when you walk.

Consult with a healthcare professional

If the pain is severe or persistent, you should talk to a healthcare professional. They can properly diagnose the issue and make sure you get the right support for your feet. Having a professional look at your feet makes sure any orthotic or insert you use fits well and works right. They look at things like your arch shape and how you walk when they recommend orthotics.

Finding the right fit

Getting the right fit for your insoles means more than just picking the right size for your shoe. It’s about making sure the shape and support match your foot to help with plantar fasciitis. This is why brands like DocWalks provide a 90 day money back guarantee. Their insoles have sold to thousands of customers and have helped alleviate the pain from plantar fasciitis.


By learning about plantar fasciitis insoles and orthotics, we’ve seen how much they help with foot pain. Using these supportive options can make a big difference in how comfortable you feel every day.

Make sure you pick the right fit for you and ask for advice from health experts if you need it. Taking this step toward feeling better will make your feet happy. Let’s keep moving forward with confidence, knowing we have the right support for every step.


1. What are plantar fasciitis insoles?

Plantar fasciitis insoles are specially designed inserts that go inside your shoes to support the feet arch and help relieve heel pain from conditions like Achilles tendonitis.

2. Can orthotic inserts improve conditions like shin splints and bunions?

Yes, by providing proper foot alignment and support, orthotic inserts can alleviate discomfort associated with shin splints, bunions, and other repetitive strain injuries.

3. Should runners consider insoles or orthotics for foot problems?

Absolutely! Runners who experience foot pain may find relief using supportive insoles or custom-fitted orthotics that cushion the feet during high-impact activities.

4. How do I know if an insole is right for my foot condition?

Reading customer reviews and testimonials can offer insight into how effective specific insoles have been for others with similar issues, but it’s also wise to consult a healthcare professional.

5. Where can I buy plantar fasciitis insoles?

You can purchase these supportive inserts from various suppliers including shoe stores; when shopping online ensure they have a strong money back guarantee as the fit for orthotic insoles can vary from person to person.